Anger can be a hard emotion to deal with. At times, I would let the smallest things get the best of my emotions. One recommendation I have is: DO NOT do anything you know you’ll regret due to your anger. I used to be angry all the time. Remaining in that state of mind would cause me to do and say things that didn’t end well. It’s an emotion, a feeling. Everyone gets angry once in a while. (Somore more than others.) The main thing to do is find ways to control it and cope with it, whether it’s through deep breathing, counting backwards, listening to music, drawing, working out, etc.
One example is being at work and having to deal with rude or unfriendly customers. It can be difficult to deal with. You can make the decision to be rude and unwelcoming in return, which may cause you to lose your job, or you can count to three, take a deep breath, and then react.
Anger doesn’t only affect your mood. It affects your relationship with others as well. Some people can’t sense a vibe from others, like negativity.
Remember the times you are upset or angry. There are a million reasons to smile and be happy!